Live stream preview
Mindful Body with Laura (29.09.2023 - english)
Laura
•
1h 10m
In this 75-minutes Mindful body class, we fuse mindfulness, HIIT, yoga, and meditation to create a holistic wellness experience. It's an opportunity to fortify your body, calm your mind, and reconnect with your inner self. Beyond just exercise, it's a voyage toward balance and self-realization. Join us virtually and unlock the unique essence of Mindful Body, right from where you are.
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70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.
