Kundalini Yoga 05.09.23
Kundalini Yoga
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1h 16m
Up Next in Kundalini Yoga
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15 min Sitali Pranayama & Gong Bath w...
In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.
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9min Kundalini Yoga Basics Breath of ...
Breath of Fire is one of the most important breathing exercises used in Kundalini Yoga. It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. The primary goal of practicing breath of fire...
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23min Kundalini Yoga Meditation for C...
The emotional scale is large and expansive and has all of the human emotions on it. You're not always going to be in the love, bliss and abundant high vibrational emotions, but finding ways to slow down and center yourself allows you to send love to those lower vibrational emotions, heal the root...
