Kundalini Yoga Activate your System with Ksenia (25.04.23 - english)
Kundalini Yoga Live Recorded
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1h 24m
START AT: [05:00]
Kundalini yoga is an ancient tradition with repetitive, active movements.
In this 75 minutes you will do repetitive exercises with breaks inbetween. You will bring your system up on the maximum intensity and then fully down. This activates the energetic and physical body. At the end of the exercises you will do breathe retention.
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