START AT: [05:33]
This class is about self love, self acceptance and responsibility.
Arrive, breathing deeply and wake up by tapping the body. Move with Ksenia through a set of different Kundalini practices.

Start with a challenging Kundalini Breath Kriya to energize yourself. Ksenia will then guide you through a series of different exercises to feel yourself and expand your energetic body.

Explore with Ksenia: What does Balance mean for you, on the physical, emotional, mental and on a soul level? She will then guide you through activating and clearing Kundalini practices.

Observe your breathe in the beginning of this Kundalini Yoga series. You will the move a lot of energy in the different exercises with Ksenia.

[START AT: 18:40]
Explore the difference of what you need and what you want. Ksenia will guide you through intense energetic practices to clear the body and the mind. After some practice you will go into breath retention.

[START AT: 19:10]
This practice starts with being yourself in full presence, doing nothing, thinking nothing. It's about coming into a state of reception. You will then comtemplate, what is sacred to you, followed by a dynamic sequence of Kundalini Kriyas.

[START AT: 17:00]
Gather all the resources back to yourself and plant the seeds for the next month. Feel what kind of seeds you want to plant and where you want to direct your energy. Contemplate what your soul is calling for in this next cycle.

[START AT: 16:40]

This class is about reflecting through movement and awareness. See it as a school of observation to see why you are crossing your own boundaries, why you are taking the easy way, why you are struggling etc. With this practice you can track you patterns, that you developed throu...

[START AT: 29:35]

As always, you will slowly and softly arrive in this practice and into your body with breath and attention. In the beginning Ksenia teaches you a Trauma release exercise. You will then do exercises that move the energy in the body.

[START AT: 17:05]

Start by lying down to allow your psyche to fully settle down. The class starts with breathing consciously to arrive in the body continued by the practice of the Breath of Fire. Ksenia teaches you Kriyas for the Instinctual Self and Ancestor's work.

[START AT: 21:00]

Special Full Moon Class with Ksenia to let go of old patterns and behavioral structures that limits you and weighs you down. What is it that you still need to let go of? Whom do you need to forgive? How can you open yourself completely?

[START AT: 16:50]

This class starts with a chant, followed by a detoxifying breath and breath retentions followed by different Kundalini exercises. Ksenia gently guides you through the exercises.

In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.