Kundalini Yoga - Guidance of the Awakened Heart with Ksenia (23.06.23 - english)
Ksenia
•
1h 15m
START AT: [00:53]
75 minutes of Kundalini Yoga to listen to the guidance of the awakened heart. The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.
The yogic techniques you will learn in class will allow you to change your negative psycho-emotional states into positive ones. This will allow you to be more productive and, as a consequence, even more successful in your life!
Up Next in Ksenia
-
Kundalini Yoga - Balance your Glandul...
Kundalini brings together different focus points: mind, energy, physical. The most important thing is to keep the awareness of movement and breath. This class incorporates the breath of fire. You will practice a set of Kundalini kriyas that balances the glandular system.
-
Kundalini Yoga with Ksenia (16.06.23 ...
60 minutes Kundalini yoga class to activate your energy. This practice includes focussed awareness, meditation, movement, bandhas or locks and the breath.
-
Kundalini Yoga with Ksenia (13.06.23 ...
80 minutes Kundalini Yoga class. Kundalini Yoga brings together different energies and elements. There is focus, movement, locks and a lot of breath. The purpose of this class is to activate your own energy. If you get tired, take a short break.
