Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your physical and emotional boundaries. Through mindful movements, meditation, and breath, you'll find harmony and balance within. This class is a blend of mind and body, and it's open to all levels. ...

Dive deep into the world of mindfulness and self-discovery with Hano in our Mindful Body class. This immersive experience goes beyond the physical and takes you on a journey of inner exploration.
Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your...

In this high-energy session, you'll engage in dynamic movements that target various muscle groups. Get ready to pulse, tone, and sculpt your body to the beat of invigorating music. This class is designed to elevate your heart rate, improve endurance, and leave you feeling empowered.

Get ready to pulse and energize your body in our invigorating 60-minute Body Pulse class. This dynamic workout combines cardiovascular exercises and strength training with a twist, as you work out to energetic music that keeps you moving.You'll target different muscle groups, improve your enduran...

Discover the profound connection between body and mind in Hano's transformative 70-minute Mindful Body class. This unique experience delves into the power of mindfulness and movement. Hano will guide you through a carefully crafted sequence, encouraging you to be fully present in each moment. Whe...

Get ready to feel the beat in our 60 minute high-energy Online Pulse class!
Join us for a dynamic workout that combines the power of music and movement to boost your fitness journey. This full-body experience incorporates various props and equipment, making it an exciting and effective way to sta...

In this 75-minute journey, you'll discover the balance between movement and stillness. It's not just a workout; it's a practice that brings you closer to your inner self, helping you shed the chaos of the outside world.
Hano will guide you to explore your body's sensations, welcoming each breath...

Join Hano in our energetic 60 minutes Pulse class, where you'll harness the power of props to unlock your full potential.
Experience the synergy of movement, music, and equipment as you sculpt your body and elevate your fitness journey. Hano's dynamic class will propel you forward, helping you ...

Embark on a soul-nourishing journey with Hano in our 75-minute Mindful Body Class. During this session, we'll delve deep into the realms of mindfulness and movement, intertwining elements of yoga, meditation, and emotional awareness. It's an opportunity to release stagnant energy, unblock emotio...

In this 75 minutes high-energy session, we're taking fitness to the next level. Using various equipment, we'll engage every muscle group, boosting your strength, endurance, and overall fitness. Get ready to sweat, sculpt, and elevate your workout game. Whether in our studio or online, Hano's clas...

Get ready to unlock new levels of self explorarion in this 75 minutes Mindful Body class! Elevate your spirit and strengthen your body with a blend of mindful HIIT, yoga-inspired movements, meditation, and emotional awareness. It's not just a workout; it's a soulful journey to reconnect and rad...

Join us for a high-energy, full-body workout that'll boost your fitness journey. Feel the burn and the fun as we use various equipment to tone, strengthen, and pulse our way to a healthier you.
Equipment you will need: Ankle weights, two blocks, slider, band, ball

In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 blocks, 1 slider, 2 ankle we...