Up Next in Hano

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  1:07:04

  Body Pulse with Hano (17.01.23 - engl...

  Body Pulse with Hano (17.01.23 - engl...

  START AT: [01:22]

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  1:47:24

  Mindful Body - Clear your mind with H...

  Mindful Body - Clear your mind with H...

  START AT: [19:08]
  75 minutes Mindful Body workout with Hano. This class is an invitation to not only work on your body, your physical strength and endurance but also on your mind to clear it up and free yourself from all the baggage and burdens you might have been carrying.

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  1:09:25

  Body Pulse - Controlled Movement with...

  Body Pulse - Controlled Movement with...

  START AT: [01:02]
  60 minutes of intense workout with Hano that focusses on glutes, legs, thighs, hamstrings and more. You will slowly be executing each exercise to specifically warm up and activate the muscles you will work with.
  Equipment needed: 1 ball, 1 band, 1 slider, 1 pair of dumbbells, 2 ...