Dive deep into the world of mindfulness and self-discovery with Hano in our Mindful Body class. This immersive experience goes beyond the physical and takes you on a journey of inner exploration.
Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your physical and emotional boundaries. Through mindful movements, meditation, and breath, you'll find harmony and balance within.
Up Next in Hano
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PULSE with Hano (26.10.23 - english)
In this high-energy session, you'll engage in dynamic movements that target various muscle groups. Get ready to pulse, tone, and sculpt your body to the beat of invigorating music. This class is designed to elevate your heart rate, improve endurance, and leave you feeling empowered.
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Body Pulse with Hano (16.10.23 - engl...
Get ready to pulse and energize your body in our invigorating 60-minute Body Pulse class. This dynamic workout combines cardiovascular exercises and strength training with a twist, as you work out to energetic music that keeps you moving.You'll target different muscle groups, improve your enduran...
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Mindful Body with Hano (17.10.23 - en...
Discover the profound connection between body and mind in Hano's transformative 70-minute Mindful Body class. This unique experience delves into the power of mindfulness and movement. Hano will guide you through a carefully crafted sequence, encouraging you to be fully present in each moment. Whe...
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