Body Pulse -Breathe into Resistance with Hano (01.06.23 - english)
Hano
•
1h 16m
START AT: [01:13]
In this full body workout you will be flowing from one exercise to the other. Focus on your core and on using the breath in order to move away from resistance. Increase your endurance and grow your strength.
Equipment needed: 2 dumbbells, 1 band, 1 slider, 2 blocks, 1 pilates ball
Up Next in Hano
-
Mindful Body - Focus on Yourself with...
Join Hano for a 75 minutes Mindful Body class. This practice combines mindfulness movement, strengthening exercises and intentional check-in's with your body and mind. The most important thing in this class is to focus on yourself. Have your eyes closed as often as you can. Focus on your movement...
-
Body Pulse with Hano (25.05.23 - engl...
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 blocks, 1 ball, 2 dumbbells -
Mindful Body - Find Happiness and Joy...
START AT: [01:25]
70 minutes Mindful Body Full Body workout. The invitation here is to calm down and let go of the outside world and some of your troubles if you have any. Find joy and happiness in this practice and try to be. During the movements, focus on your body and listen to what you need.
