Body Pulse - Challenge Yourself with Hano (25.04.23 - english)
Hano
•
1h 4m
The invitation for this 60 minutes Body Pulse class is to challenge yourself, even with harder variations. Breathe when it gets hard and find your rythm. The burning is going to come. This class includes exercises for the legs, glutes, hamstrings, arms, shoulders, upper back, triceps and core.
Equipment needed: 2 blocks, 1 pair of dumbbell, 1 ball, 1 band, 1 slider
Up Next in Hano
-
Mindful Body - Tighten the Body with ...
70 minutes Mindful Body class with Hano to tighten the body and define your muscles. This is a full body workout, where some movements will be practiced longer than others. This means that your mental endurance will be tested. Listen to your body in every step you do, try to push yourself a littl...
-
Body Pulse - For the Entire Body with...
70 minutes of very activating Full Body Pulse Workout with Hano. In this class you start with your lower body. Hano guides you through exercises for your glutes, booty and legs. You will then move into a sequence of arm exercises before you will have full 15 minutes of core workout to finally int...
-
Body Pulse - Full Body Workout with H...
In this online Full Body Workout, Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
