START AT: [01:40]

START AT: [04:55]
Open up, stretch, feel and move in this Yoga Stretching Class. Move through simple asanas to ground yourself, find your anchor and really open up the connective tissue, fascia and muscles.

Starte aktiviert und inspiriert in deinen Tag mit dieser Sequenz von Morning Yoga Asanas für alle Levels. Du wirst deinen Körper gemeinsam mit Elisabeth gemütlich aufwärmen und dann in einen Flow übergehen. Falls du einen Yogagurt oder Yogablock hast, bereite diesen gerne für die Klasse vor. Alte...

Komm langsam bei dir und in dieser Practice an und beweg dich dann in eine dynamische Sequenz an Power Yoga, die dir definitiv einheizen wird.

Spür in deinen Körper und nimm deine Gedanken wahr um zu schauen, wo du gerade stehst. Lass diese Morning Yoga Flow Sequenz eine Einladung sein, dich auf einen Zustand von Annahme, Ehrlichkeit und Wertfreiheit einzulassen.

[START AT: 0:30]
Release and ease into this Stretching class. Get rid of the monkey mind.

Get to know Elisabeth, Yoga and Budokon teacher at our studio.

Join Elisabeth for 29 minutes Vinyasa Yoga Flow Class where you will work on your side lines. She will guide you through specific asanas that will help you stretch and strengthen your side body.

The focus of this class will be hips and hamstrings. No equipment needed, if you want, you can use a yoga block.

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/0AzqjZt8LFUd5GSVILAk5V?si=er5GKMPwTzmzBYfSu2NfpA&dl_branch=1

This is a peak pose class. The peak pose will be the "Standing Dancer" or "Standing Bow Pose". To prepare you, there will be a lot of heart-opening and balancing.

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1

In this power yoga sequence, Elisabeth focuses on boosting and therefore strengthening the core, which is often associated with the power and transformation center. By flowing through powerful vinyasa-based movements, you’ll activate the solar plexus chakra, hence receive a great portion of fiery...

This class supports you to open your heart. We will focus on lifting and opening the area of your chest and on slight backbends. No equipment needed. If you want, you can support yourself with a block, a polster or a cushion.