Mindful Body - Letting Go with Clara (15.06.23 - english)
Clara
•
1h 11m
70 minutes Mindful Body class. This is our signature class that combines a full body workout with mindful movements and breaks to check in with yourself, with what feels good. Close your eyes as often as possible to let go of what is happening around you and just stay within your own energy.
Up Next in Clara
-
Mindful Body - Feel into it with Clar...
Our signature class Mindful Body is a Full Body Mindfulness practice that gives you the space to take whatever you need. Move slow if you need to, take breaks whenever you want. Breath and feel what arises, in the physical, mental and within your heart.
-
Mindful Body - Get unstuck with Clara...
70 minutes Mindful Body Class - a gift to yourself. You will be moving for one whole song. It is a physical workout that supports you to move into your heart. Feel and listen what's going on inside. Make this workout whatever you need. The intention for this class is to get unstuck and move the e...
-
Mindful Body -What's inside of you wi...
START AT: [1:45]
Mindful Body is a physical workout but it is also your opportunity to connect with your mind and soul, to find out what is going on inside of you. The intention here is to connect and feel. Remember that this is your class. Do what feels good within yourself. Take as many breaks ...