Budokon Yoga
Budokon Yoga is a physically demanding yoga style consisting of slow and controlled movements. Flowing from one posture to the other, you will be in a fluid-like full body state of motion, almost dancing on the mat. This mindful process of transitions and movements will improve concentration, focus and stamina and will increase physical mobility, flexibility and strength.
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35min Budokon Basics One - Awakening with Elisabeth (english)
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/0AzqjZt8LFUd5GSVILAk5V?si=er5GKMPwTzmzBYfSu2NfpA&dl_branch=1
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35min Budokon Basics Two - Strength And Balance with Elisabeth (english)
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1
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25min Budokon Basics Three - Remembering and Rebirth with Elisabeth (english)
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1
