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Body Pulse with Hano (24.01.23 - english)
Body Pulse Live Recorded
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1h 20m
START AT: [17:05]
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Body Pulse with Hano (17.01.23 - engl...
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Body Pulse - Controlled Movement with...
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60 minutes of intense workout with Hano that focusses on glutes, legs, thighs, hamstrings and more. You will slowly be executing each exercise to specifically warm up and activate the muscles you will work with.
Equipment needed: 1 ball, 1 band, 1 slider, 1 pair of dumbbells, 2 ... -
Body Pulse Glutes with Hano (03.04.23...
This class targets your big glute muscles and the side glute muscles. But no worries you're really gonna work your whole body.
Equipment needed: 2 blocks, 1 pair of dumbbells, 1 slider
