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Body Pulse with Hano (07.03.23 - english)
Body Pulse Live Recorded
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1h 24m
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Body Pulse with Hano (09.03.23 - engl...
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Body Pulse Pushing Beyond with Hano (...
Push yourself beyond your limits with slow and controlled movements.
For this class you will need: 1 pilates ball, 2 blocks, 1 slider, 1 band, 1 pair of dumbbells -
Body Pulse Burn with Hano (16.03.23 -...
Work on your lower body, your legs, glutes and hamstrings. There will also be a challenging arm sequence and core practices.
For this practice you will need: 1 ball, 2 blocks, 1 band, 1 slider, pair of dumbbells
