Body Pulse with Hano (22.06.23 - english)
Body Pulse Live Recorded
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1h 14m
In this 60 70 minutes Body Pulse class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
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Body Pulse with Hano (15.06.23 - engl...
In this 75 minutes Body Pulse class Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
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Body Pulse - Challenge Yourself with ...
Body Pulse challenges your body and your mind. It's a class to explore how far you can and want to go in your practice. There are always variations, so take what you need and move how it feels good for you.
The workout targets the arms, glutes and legs and the core.
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Body Pulse -Breathe into Resistance w...
START AT: [01:13]
In this full body workout you will be flowing from one exercise to the other. Focus on your core and on using the breath in order to move away from resistance. Increase your endurance and grow your strength.
Equipment needed: 2 dumbbells, 1 band, 1 slider, 2 blocks, 1 pilates ball
