Body Pulse with Hano (15.06.23 - english)
Body Pulse Live Recorded
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1h 15m
In this 75 minutes Body Pulse class Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: wrist weights, ball, pair of blocks, slider, dumbbells, 1 ball
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In this full body workout you will be flowing from one exercise to the other. Focus on your core and on using the breath in order to move away from resistance. Increase your endurance and grow your strength.
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Body Pulse with Hano (25.05.23 - engl...
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 blocks, 1 ball, 2 dumbbells
