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Body Pulse - Growing Strength with Hano (english)
Body Pulse Live Recorded
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1h 23m
START AT: [10:57]
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: band, slider, 2 blocks, 1 pair of dumbbells, 1 pilates ball
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Push yourself beyond your limits with slow and controlled movements.
For this class you will need: 1 pilates ball, 2 blocks, 1 slider, 1 band, 1 pair of dumbbells
