Beginner
Movement is for everyONE and everyBODY! Whether you are young or in your golden age, overweight or skinny, complete beginner or super-advanced these classes enliven and strengthen the physical body and calm the mind at the same time. You will connect your body with your mind and breath. Have fun practicing and feel confident, relaxed and happy within your own beautiful Self. This collection is every beginner's dream. You will find: barre workout for beginners, Kundalini yoga for beginners, vinyasa yoga for beginners, pilates for beginners and much more. Start to explore new ways to move your body now.
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60min Mindful Body with Nina (english)
Move, feel and connect in 60 minutes with Nina in this curated Mindful Body class. See you on the mat!
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Body Concept Image Movie
Mindful Body has an holistic approach, which focuses on strengthening the entire body and its connection to the mind. Cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To boost the mindset in a positive way, the Mindful Body teachers co...
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6min Meditation for Mindful Awareness with Verena (english)
This is a short online meditation class guided by Verena to connect you with Mindful Awareness within and around you. Take this short break to come back to your center and feel grounded again.
