This is a short practice of Yoga Therapy. We will be focussing on detoxifying the organs. In order to that we are using a lot of twists and different types of pranayama.

Flow slowly and gently into this practice with Sophia. Cultivate a happy mind with energizing movement and activating asanas.

This is for those, who want a quick meditation break, inbetween busy work days or whenever you need a short guidance to come back to your center.

In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.

Veronika will show you how to stretch and elongate the upper body, to ease back issues and release feelings of tensions in the back muscles.

In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures EKA PADA RAJAKAPOTASANA, the Mermaid & One-Legged King Pigeon Pose. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at t...

In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into ...

Join our MINDFUL BODY signature meditation.

Stretch pose is an incredible posture in Kundalini Yoga to boost your overall health and self-esteem by activating your third chakra or solar plexus. Although it can be challenging, this posture resets the entire nervous system through a combination of Breath of Fire and strong posture to strengt...

Breath of Fire is one of the most important breathing exercises used in Kundalini Yoga. It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. The primary goal of practicing breath of fire...

This is an intermediate pilates class. Grab a towel and let's get into the practice.

This Pilates class is focussed on Single Leg Stretches. It is a classic Pilates exercise. Julia is going to explain you in a detailed way what you have to take care about when doing these exercises.

The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...

In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.

Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...

Jürgen begleitet dich durch 30 Minuten Yoga. Diese Klasse ist für absolute Beginner. Hüften wie Honig für mehr Wohlbefinden im Rücken. Übungen mit Fokus auf Hüftmobilität und Hüftstabilität.

26 Minuten Yoga für innere Ruhe, Kraft und Ausgeglichenheit bietet dir eine abwechslungsreiche und meditative Übungsabfolge, mit der du Stabilität für deinen ganzen Körper und auch Ruhe und Kraft für deinen Geist zurückgewinnst.

Was ist noch dabei?
Metta Meditation - sie hilft dir einen guten F...

In dieser 36 Minuten Klasse üben wir hilfreiche Yoga Basics für eine gute Balance, einen aufrechten und sicheren Stand mit besonderem Fokus auf eine gesunde Wirbelsäule in den einzelnen Positionen.

Was ist noch dabei?
Koordination, Muskelaufbau, mehr Sicherheit und Beweglichkeit im Alltag, gute...

This class is a reminder that you are worthy of everything you wish for and that you deserve it all. Mindfulness Movement for body and mind meet full body Hiit workout. The most important thing is that you listen to your body and take what you need.

"Your happiness is the direct reflection of your trust into the universe and yourself." Join Clara in this 25min class and move your way back into trusting yourself and the universe.

Feel the energy sparking inside with a shorter version of our signature class Mindful Body. You can do this full body workout class whenever you need a litte pick me up. Join Verena for an amazing 20min Energy Boost!

Join Verena on this 30min journey and create change. Breathe, Move, FEEL.