Live stream preview
34min MINDFUL BODY Feel Yourself - with Verena (english)
Beginner
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34m
Join Verena on this 30min journey and create change. Breathe, Move, FEEL.
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Body Concept Image Movie
Mindful Body has an holistic approach, which focuses on strengthening the entire body and its connection to the mind. Cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To boost the mindset in a positive way, the Mindful Body teachers co...
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6min Meditation for Mindful Awareness...
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