25min Instant Relax Meditation & Gong Bath with Zisana (english)
Beginner
•
24m
Zisana invites you to find, activate and connect with your inner peace which is directly related to your breath. The active mediation at the beginning of the class is combined with a special pranayama breathing technique. It will warm up the body from the inside out, hence allows the body to open up, enabling to release, relax and fully let go. Take a short break from the daily routine, shift your concentration inward and allow yourself to immerse into this instant relax meditation and gong bath with Zisana.
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