Breath of Fire is one of the most important breathing exercises used in Kundalini Yoga. It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. The primary goal of practicing breath of fire is to release toxins and chemicals from the cells in your body. It is the best way to keep the blood purified. Other health benefits include: expanding your lung capacity and activating the deepest regions of your lungs that aren’t used for typical breathing, strengthening your vitality and regulating your nervous system.

Guidelines for Women:
Women wo are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya)