8 min Asana Breakdown Wild Thing Pose with Antonina (english)
Beginner
•
7m 46s
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into the final asana. By learning to manage this advanced posture, you'll be able to apply the principles of them into your own practice, but also be safe while getting into and staying in the Asana for a few breaths. You'll explore new ways of working with your body and definitely receive some AHA and WOW moments, noticing what your body is even capable of.
Up Next in Beginner
-
15min MINDFUL BODY Signature Meditati...
Join our MINDFUL BODY signature meditation.
-
7min Kundalini Yoga Basics Stretch Po...
Stretch pose is an incredible posture in Kundalini Yoga to boost your overall health and self-esteem by activating your third chakra or solar plexus. Although it can be challenging, this posture resets the entire nervous system through a combination of Breath of Fire and strong posture to strengt...
-
9min Kundalini Yoga Basics Breath of ...
Breath of Fire is one of the most important breathing exercises used in Kundalini Yoga. It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. The primary goal of practicing breath of fire...
