29 min Lateral Lines Flow with Elisabeth (english)
Beginner
•
28m
Join Elisabeth for 29 minutes Vinyasa Yoga Flow Class where you will work on your side lines. She will guide you through specific asanas that will help you stretch and strengthen your side body.
Up Next in Beginner
-
27min Mindful Body - Self Love & Happ...
Mindful Body is a holistic body and mind workout experience. It combines the positive aspects of yoga such as balance and flexibility with meditation, yoga breathing, teaches of self respect, strength and forgiving yourself. We awaken the positive thoughts within you so you feel fitter, better an...
-
15 min Focus Fullbody Stretching with...
Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...
-
7 min Asana Breakdown Tree Pose & Toe...
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures VRKSASANA & PADANGUSTHASANA, Tree Pose & Toestand. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup...