26min Kundalini Yoga Wake Up Set - with Kathrin (english)
Beginner
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25m
This is the perfect Kundalini practice to being your day. The navel center controls the entire pranic system. When the navel is balanced and energized, the entire system comes into balance. This short and energizing Kriya does just that….it brings your entire system into balance. Consider starting your day with this Kriya.
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