Live stream preview
25min Pilates Training with a towel Julia (english)
Beginner
•
22m
This is an intermediate pilates class. Grab a towel and let's get into the practice.
Up Next in Beginner
-
12min Body Centering Pilates Tutorial...
-
10min Body Centering Pilates Tutorial...
This Pilates class is focussed on Single Leg Stretches. It is a classic Pilates exercise. Julia is going to explain you in a detailed way what you have to take care about when doing these exercises.
-
24min Basic Vinyasa Flow with Antonin...
The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...
