Live stream preview
54min Barre Length & Strength with Alyssa (english)
Barre
•
53m
54 minutes Barre Full Body workout to create length in your body and strengthen your muscles. Alyssa guides you through exercises that will energise you and connect you with your body. For this practice you will need a Pilates ball.
Up Next in Barre
-
30 Min Barre No Equipment with Alyssa...
-
30 Min Barre Full Body with Alyssa (e...
Your 30 minutes Full Body Barre workout no stay lean and fit. You will need a chair, a pilates ball and optionally you can use your preferred amount of weights.
-
18 min Barre Legs and Glutes with Al...
Train your legs and make your glutes burn with this 18 minutes short Barre workout. Alyssa guides you through all the exercises. Take breaks whenever you need them and just have fun.
