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Barre Mat with Alyssa (01.01.21 - english)
Barre Live Recorded
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1h 18m
[START AT: 15:50]
Get moving with upper body and cardio exercises on the mat before you move into your energy enriching Barre practice.
For this class you will need a chair.
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Full-Body Barre Mat with Alyssa (11.1...
[START AT: 6:25]
This is a Barre oriented class without any props.
You'll start with a crispy warmup before you get into the sweat!
If you have a Pilates Ball, you can use it for the ab work. If you have weights, feel free to use it for the warmup.
