A great Barre class for a quick toning of the arms and waist. Weights are recommended but not necessary. Also good for a quick lunch break movement !

A quick 10 min booty and abs workout that will leave you feeling fit in all the right places. Feel free to repeat twice for extra burn!

A refreshing Barre workout that has just enough intensity for a strong start to the morning. Focused on lengthening and strengthening. A chair, table, or barre is recommended.

A 33min fast paced full body workout that is great at anytime. A chair, table or barre is recommended. Strengthen and tone your muscles and get your sweat going.

Alyssa guides you through a powerful full body barre session, including isometric movements, low-impact and cardio exercises. It will strengthen, tone and definitely sculpt the major muscle groups of your body, especially of your arms and legs. Feel your heart rate rising, the calories burning an...

54 minutes Barre Full Body workout to create length in your body and strengthen your muscles. Alyssa guides you through exercises that will energise you and connect you with your body. For this practice you will need a Pilates ball.

Your 30 minutes Full Body Barre workout no stay lean and fit. You will need a chair, a pilates ball and optionally you can use your preferred amount of weights.

Train your legs and make your glutes burn with this 18 minutes short Barre workout. Alyssa guides you through all the exercises. Take breaks whenever you need them and just have fun.

Extended 45 minutes Barre workout. Train your full body to get fit and strong. You will need a chair, a pilates ball and optionally some weights. Enjoy the sweat!

This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.

Alyssas 30 minutes Barre class is a full-body workout. The short and sweet sequence of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups. The fast pace of the class will increase the heart rate and burn calories not only duri...