8 min Asana Breakdown Wild Thing Pose with Antonina (english)
Asana Breakdown
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7m 46s
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into the final asana. By learning to manage this advanced posture, you'll be able to apply the principles of them into your own practice, but also be safe while getting into and staying in the Asana for a few breaths. You'll explore new ways of working with your body and definitely receive some AHA and WOW moments, noticing what your body is even capable of.
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