Asana Breakdown
In this Breakdown Asana Sequences, we will show you how to get safely into certain yoga postures. We will break down the asana with a step by step approach, verbally guiding you through the proper physical alignments, starting at the setup and further leading you into the final asana. By learning to manage this advanced posture, you'll be able to apply the principles of it into your own practice.
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8 min Asana Breakdown Wild Thing Pose with Antonina (english)
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into ...
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7 min Asana Breakdown Tree Pose & Toe Stand with Antonina (english)
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures VRKSASANA & PADANGUSTHASANA, Tree Pose & Toestand. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup further...
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10 min Asana Breakdown Mermaid & One-Legged King Pigeon Pose with Antonina
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures EKA PADA RAJAKAPOTASANA, the Mermaid & One-Legged King Pigeon Pose. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at t...
