Join Antonina for a revitalizing 70 minutes Yoga Stretching session, designed to awaken your body, increase flexibility, and set the tone for a fantastic day ahead. You will be guided through a series of gentle stretches, targeting key muscle groups to release tension and improve mobility.

60 minutes of Morning Yoga. Awaken your day with tranquility and renewed energy. Get ready to feel alive and vibrant! With each pose, you'll awaken your muscles, increase flexibility, and improve circulation.

Stretch out tired and achy parts of your body with this 65 minutes Morning Yoga class. This is the perfect energy boost for your whole system.
Always listen to your body first within your practice. Whenever you feel exhausted, keep in mind you can always take some rest. Come into shavasana or ch...

Start your day feeling energised with this 60 minutes Morning Yoga class. This class is designed to wake up and energise the whole body. You’ll move through vinyasa flows, full-body stretches and invigorating twists. After the class you will feel strong, relaxed and light at the same time.
All l...

De-stress with this 60 minutes Yoga Stretching class. Stretch out stiff and tired muscles with this well balanced movement sequence. The exercises provide you with everything you need to get your daily dose of flexibility and mobility.

The Morning Yoga classes are designed to wake up and energise the entire body. You’ll move through energising vinyasa flows, full-body stretches and invigorating twists . Activating the entire body from head to toe and from the inside out will make you ready for the day ahead! After the class you...

A 65 minutes morning Yoga class, designed to wake you up while at the same time leaving you, feeling relaxed, calm and centered. The goal is to really find a place where you feel nice and at ease. Whenever you feel overwhelmed, take a rest in child's pose or shavasana. Get back whenever it feels ...

The 65 minutes Yoga Stretching class is designed to stretch the muscles. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any ...

Start the day right with this 60 minutes Morning Yoga Flow class that leaves you feeling energised, balanced and ready for the day. Stretch out stiff areas and activate your muscles. You will start in a relaxing pose and then move into the flow. If you want, you can use a polster and 2 blocks to ...

60 minutes Yoga Stretching to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physi...

The Morning Yoga classes are designed to wake up and energise the entire body. You’ll move through energising vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead! After the class you wil...

This "wake up flow“ is a great opportunity to get the day started, feeling your absolute best. Adding these yoga movements to your daily routine is an incredible way to set positive intentions for whatever comes along and is ahead. Be ready to energize the body, to refresh the mind and lift up th...

Antonina will guide you through a quick, but intense „stretch & tone“ series. The first part of the sequence focuses on static and dynamic movements to warm up the body. After heating up the system from the inside out and toning the big muscle groups, the body will be ready to enjoy deep stretch...

This 21 minute Energy Flow is all about activating and freeing the body from any dragging, tired and fatigue sensation. Moving and stretching in all the directions possible refreshes the body on the physical and mental level. Be ready to connect with yourself, to boost your mood, feeling recharge...

Wake up and energize the entire body with this 60 minutes Morning Yoga Online class. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists . Activating the entire body from head to toe and from the inside out will make you ready for the day ahead! After the cla...

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This Yoga Stretching class is designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretc...

This 60 minutes Morning Yoga class is for everyone who is new to yoga as well for yogis who want to check in with their alignment. We work on the correct alignment of foundational yoga poses that are essential for you to learn so you can feel comfortable in an open class or practicing on your own...

Slowly wake the whole body up and get ready for the day with this 65 minutes Morning Yoga Online class with Antonina. This is a vinyasa style easy flow to get the energy moving. Be reminded that you can take a break at any point. Listen to your body and move from there.

65 minutes Yoga Stretching online class for flexibility and mobility. In this practice you get a total head-to-toe body stretch, you will calm down, reduce stress and relax.

During 60 minutes we will improve your range of motion and work on lengthening and flexibility.

Our Morning Yoga class is a wonderful way to start your day. Energize your body and wake up your mind. This practice is a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. Take breaks whenever you need by moving into child's pose or shavasana for a mom...

This 65 minutes Morning Yoga class is a wonderful way to start your day. It's a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. All levels are welcome.

Always take a rest when your body needs it. Get into your favorite asana, take some rest and come back whenever you feel ready again.
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion and wo...

Start energized into the day with 65 minutes Morning yoga for beginners and advanced students. It's a vinyasa style easy flow. We are slowly waking the whole body up by stretching & strengthening through different yoga asana poses.