Yoga Stretching with Antonina (16.10.23 - english)
Antonina
•
1h 6m
Join Antonina for a rejuvenating 60-minute Yoga Stretching class. This session is all about nurturing your body and enhancing flexibility. Antonina will guide you through a sequence of gentle yet invigorating stretches, designed to release tension and increase mobility. As you flow through each posture, you'll experience the soothing benefits of deep breaths and mindful movement. Whether you're starting your day or unwinding in the evening, this class is the perfect way to improve your flexibility and find that inner balance.
Up Next in Antonina
-
Morning Yoga with Antonina (17.10.23 ...
Rise and shine with Antonina in our invigorating 60-minute Morning Yoga class. This session is all about embracing the new day with mindfulness and energy. Antonina will lead you through a series of revitalizing postures, focusing on gentle stretches, deep breaths, and setting a positive intentio...
-
Morning Yoga with Antonina (13.10.23 ...
Energize your day with a blissful 60-minute morning yoga session led by our wonderful instructor, Antonina. This class is your space to start the day with calmness, inner strength, and a refreshed spirit.
Begin with a gentle flow that awakens your body, followed by a sequence designed to improve ... -
Body Shape with Antonina (09.10.23 - ...
Join us for a heart-pounding 60-minute fitness adventure that will leave you feeling strong and confident. In this dynamic Body Shape class led by our amazing instructor, Antonina, you'll experience a total-body workout that combines cardio, strength training, and targeted exercises to sculpt you...
