Yoga Stretching with Antonina (17.07.23 - english)
Antonina
•
1h 7m
Join Antonina for a revitalizing 70 minutes Yoga Stretching session, designed to awaken your body, increase flexibility, and set the tone for a fantastic day ahead. You will be guided through a series of gentle stretches, targeting key muscle groups to release tension and improve mobility.
Up Next in Antonina
-
Morning Yoga with Antonina (18.07.23 ...
60 minutes of Morning Yoga. Awaken your day with tranquility and renewed energy. Get ready to feel alive and vibrant! With each pose, you'll awaken your muscles, increase flexibility, and improve circulation.
-
Morning Yoga with Antonina (21.07.23 ...
Stretch out tired and achy parts of your body with this 65 minutes Morning Yoga class. This is the perfect energy boost for your whole system.
Always listen to your body first within your practice. Whenever you feel exhausted, keep in mind you can always take some rest. Come into shavasana or ch... -
Morning Yoga with Antonina (14.07.23 ...
Start your day feeling energised with this 60 minutes Morning Yoga class. This class is designed to wake up and energise the whole body. You’ll move through vinyasa flows, full-body stretches and invigorating twists. After the class you will feel strong, relaxed and light at the same time.
All l...