Morning Yoga with Antonina (09.06.23 - english)
Antonina
•
1h 6m
Our Morning Yoga class is a wonderful way to start your day. Energize your body and wake up your mind. This practice is a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. Take breaks whenever you need by moving into child's pose or shavasana for a moment. Come back whenever you feel ready
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Morning Yoga with Antonina (06.06.23 ...
This 65 minutes Morning Yoga class is a wonderful way to start your day. It's a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. All levels are welcome.
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Yoga Stretching with Antonina (05.06....
Always take a rest when your body needs it. Get into your favorite asana, take some rest and come back whenever you feel ready again.
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion and wo... -
Morning Yoga Stretches with Antonina ...
Start energized into the day with 65 minutes Morning yoga for beginners and advanced students. It's a vinyasa style easy flow. We are slowly waking the whole body up by stretching & strengthening through different yoga asana poses.
