Morning Yoga Stretches with Antonina (30.05.23 - english)
Antonina
•
1h 6m
Start energized into the day with 65 minutes Morning yoga for beginners and advanced students. It's a vinyasa style easy flow. We are slowly waking the whole body up by stretching & strengthening through different yoga asana poses.
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65 minutes of Yoga Stretching. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed.
See if you can feel comfortable in any posture. Always listen to yourself first. If something is too much, allow yourself to take a rest.
