30min Morning Yoga Stretch & Tone - with Antonina (english)
Antonina
•
30m
Antonina will guide you through a quick, but intense „stretch & tone“ series. The first part of the sequence focuses on static and dynamic movements to warm up the body. After heating up the system from the inside out and toning the big muscle groups, the body will be ready to enjoy deep stretches, promoting release, relaxation and ease.
Up Next in Antonina
-
21min Morning Yoga Energy Flow - with...
This 21 minute Energy Flow is all about activating and freeing the body from any dragging, tired and fatigue sensation. Moving and stretching in all the directions possible refreshes the body on the physical and mental level. Be ready to connect with yourself, to boost your mood, feeling recharge...
-
Morning Yoga with Antonina (20.06.23 ...
Wake up and energize the entire body with this 60 minutes Morning Yoga Online class. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists . Activating the entire body from head to toe and from the inside out will make you ready for the day ahead! After the cla...
-
Yoga Stretching with Antonina (19.06....
START AT: [02:56]
This Yoga Stretching class is designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretc...
