Up Next in Antonina

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  36:57

  36min Yoga Stretching Fullbody with A...

  36min Yoga Stretching Fullbody with A...

  This 36 minutes online yoga stretch for your whole body provides you with everything you need to work on your flexibility, mobility and to relax.
  By focussing on your breathing throughout the practice, you connect with yourself and find inner balance.

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  28:13

  30min Detox Yoga Flow with Antonina (...

  30min Detox Yoga Flow with Antonina (...

  In this Yoga sequence you will be practicing twists, that are stimulating and help us activate the detoxing process in our body. When we twist, we are squeezing and contracting the abdominal organs, kidneys and the liver. When coming out of our twist, fresh blood can flow into those areas.