START AT: [03:55]
Body Shape ist das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen. Dein Körper wird fester, straffer und rundum fit.
Equipment, das du brauchst: eine Ball

Join Antonina for a 65 minutes Yoga Stretching Class. She will guide you through a practice where you get a total head-to-toe body stretch so you will calm down, reduce stress and relax. In this class you will improve your range of motion and work on lengthening and flexibility.

Whenever you f...

The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.

The yogic techniques you will learn in class will allow you to change your negative psycho-emotional states into positive ones. This will allow you to be more productive an...

70 minutes of Mindful Body for the whole body.
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner over...

In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 blocks, 1 ball, 2 dumbbells

60 Minuten Full Body Pilates mitt Fokus auf die Körpermitte, Beine und Po um die gesamte Muskulatur zu aktivieren

60 Minuten Morning Yoga um klar und fit in den Tag zu starten. Fokus dieser Klasse ist Nacken, Schultern und Kiefer. Alle Bereiche des oberen Körpers in denen leicht Anspannung entsteht. Diese Klasse ist vor allem zu empfehlen für Menschen, die vorm Computer arbeiten um in eine öffnende Haltung z...

60 minutes Morning Yoga to start into the Day. The focus of this class is neck, shoulders, jaw. Everything related around the upper part of the body. Goal here is to release tension and strengthen your muscles so you can have an open heart space. This is especially recommend for everyone sitting ...

START AT: [01:25]
70 minutes Mindful Body Full Body workout. The invitation here is to calm down and let go of the outside world and some of your troubles if you have any. Find joy and happiness in this practice and try to be. During the movements, focus on your body and listen to what you need.

70 minutes Kundalini Online Class. In this class you will practice different Kundalini Kriyas and among them Breath of Fire - a strong masculine practice. Always feel free to take a break whenever you need one.

In this 60 minutes Full Body workout class Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2...

Start this day energized with a 60 minutes Morning Yoga practices. Focus of this class will be arms. You'll be working into everything from the shoulders down into the fingertips.
Equipment needed: 1 block, alternatively you can take a book in a similar height

The Morning Yoga classes are designed to wake up and energize the entire body. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead! After the class you wil...

75 minutes Kundalini Yoga class. Kundalini Yoga uses a lot of breath, mind focus and meditation. There are fast switch on and switch off's. You go strongly into the exercises, allowing the maximum potential of the physical body to expand. Afterwards you relax and lay down. That way you train the ...

[START AT: 00:22]
70 minutes Full Body Workout for the mind, body and heart. Mindful body gives you the option to do and be many things. You could focus on your physical or mental endurance, try to relax and focus on yourself, use the workout to forget everything around you. Whatever it is, try t...

START AT: [00:50]
75 minutes Mindful Body to come closer to yourself and get to know what is going on within you. Mindful Body is a physical workout but also an invitation to work on your mind. Every exercise is an invitation to listen, reflect and see what your body and mind is telling you.

65 minutes of Yoga Stretching. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed.
See if you can feel comfortable in any posture. Always listen to yourself first. If something is too much, allow yourself to take a rest.

[START AT: 5:15]
Move, breathe and sweat in this 75 minutes Mindful Body class. The intention here is to make yourself a priority. Move in a way that feels good for you, take what you need. It is not only about the physical workout but really about mindful movement that touches something within y...

In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion, work on lengthening, flexibility and your posture.

Das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen ohne Geräte. Dein Körper wird fester, straffer und rundum fit. 360°

START AT: [1:24]
This class is focused on an intense training of deep physical structures, a strong core, a stable and flexible body centre . In addition there is always a focus on mobilization, stretching, breath work, and the awareness of body placement and the relations of body parts to each o...

Morning Yoga is a wonderful way to start your day. This class is for everyone. Of course it is always good to have experience with yoga and master the most common asanas. It's a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. Take a break whenever yo...

70 minutes Kundalini Yoga Class to drop all the daily routines, the stress and the noise from the outside world and look within to transform your own energy. This practice includes movement, breathing exercises and energy work.

START AT: [3:21]
70 minutes of Mindful Body with Hano. In this class, try to focus on yourself, on your movement, on what you body is telling you. As often as you can, close your eyes and see what arise within you. This helps you to close off the world around and focus on the now. Use the modific...