65 minutes Yoga Stretching online class for flexibility and mobility. In this practice you get a total head-to-toe body stretch, you will calm down, reduce stress and relax.

During 60 minutes we will improve your range of motion and work on lengthening and flexibility.

START AT: [03:33]
60 Minuten Body Shape - das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen ohne Geräte. Dein Körper wird fester, straffer und rundum fit. 360°. Nimm dir eine Pause, wann auch immer du eine...

75 minutes of Mindful Body. A class where you choose what feels good for you. This is for you and only for you. Whenever this full body workout gets challenging, take a break to check in with yourself. There is no need to push through. The most important thing is to listen to yourself.

70 minutes of Kundalini Yoga. This class uses breath, focus, movement and meditation. Specifically in this class you will use the breath of fire. The exercises are combined with breath retention.

60 Minuten Pilates für den gesamten Körper. Arbeite an deiner Kraft, Flexibilität und Körperhaltung.
Equipment, das du brauchst: 2 Blöcke, 1 resistance band, 1 ball (falls du hast - funktionier auch ohne)

A 60 minutes pilates class for the whole body with the focus on abs, arms, glutes and thighs.
Equipment needed: Resistance band, alternatively you can use a belt, 1 ball (not necessarily needed)

Our Morning Yoga class is a wonderful way to start your day. Energize your body and wake up your mind. This practice is a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. Take breaks whenever you need by moving into child's pose or shavasana for a mom...

Body Pulse challenges your body and your mind. It's a class to explore how far you can and want to go in your practice. There are always variations, so take what you need and move how it feels good for you.
The workout targets the arms, glutes and legs and the core.
Equipment needed: 1 ball, 2 ...

Our signature class Mindful Body is a Full Body Mindfulness practice that gives you the space to take whatever you need. Move slow if you need to, take breaks whenever you want. Breath and feel what arises, in the physical, mental and within your heart.

60 Minuten Morning Yoga, um frisch und entspannt in den Tag zu starten. Fokus dieser Klasse sind die Beinrückseiten - sowohl die Waden als auch die Hamstrings. Es geht dabei um die Lockerung, Stretching, Öffnung und Kräftigung dieser Körperbereiche durch spezifische Yoga Asanas.
Equipment, das d...

60 minutes of Morning Yoga to start into the day. The topic of this class is working on your feet and ankles. You will be working on strengthening the ankles, stretching the soles of the feet and stretching the tops of the feet. Take care of your body and move however it feels good. If you need b...

START AT: [03:40)
Pilates Mat ist ein ganzheitliches Training. In den verschiedenen Übungen wirst du deine tiefliegende Muskulatur beanspruchen. Der Fokus ist dabei immer auf der Aktivierung deiner Körpermitte, das sogenannte Powerhouse. Es gibt dir in deinem Körper Stabilität.

START AT: [02:47]
65 Minuten Ganzkörper Stretching Klasse um Stress im Alltag zu reduzieren und in einen Zustand der Entspannung eintauchen zu können. In dieser Klasse kannst du an deiner Körperhaltung und Flexibilität arbeiten.
Equipment, das du brauchst: 2 Blöcke, 1 Gurt, 1 Polster

This 65 minutes Morning Yoga class is a wonderful way to start your day. It's a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. All levels are welcome.

START AT: [00:48]
70 minutes Mindful body is a time for yourself. Try to fall into the songs and the movements. Focus on yourself. Focus on what is going on in your inside world as you move through challenging physical exercises. Mindful Body can help you to stay with yourself, to be present and ...

Mindful Body is a full body physical workout, where you will try to push through resistance. Observe what happens to the mind while you move with your body. Try to become aware of what is happening inside while it is getting harder on the outside. Take what you need and if that is resting for one...

Always take a rest when your body needs it. Get into your favorite asana, take some rest and come back whenever you feel ready again.
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion and wo...

START AT: [03:48]
Body Shape ist das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen ohne Geräte. Dein Körper wird fester, straffer und rundum fit. 360°

Move the energy with this 70 minutes Kundalini Yoga class.
The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.
The yogic techniques you will learn in class will allow you to change your negative psycho-emotional states into ...

70 minutes Mindful Body Class - a gift to yourself. You will be moving for one whole song. It is a physical workout that supports you to move into your heart. Feel and listen what's going on inside. Make this workout whatever you need. The intention for this class is to get unstuck and move the e...

START AT: [01:13]
In this full body workout you will be flowing from one exercise to the other. Focus on your core and on using the breath in order to move away from resistance. Increase your endurance and grow your strength.
Equipment needed: 2 dumbbells, 1 band, 1 slider, 2 blocks, 1 pilates ball

START AT: [01:35]
This is an 80 minutes Mindful Body class, a physical full body workout that nourishes not only the body but also the mind and the heart. Let this class be whatever you like it to be: Take it slow or push through. The most important things is that you take care of yourself throug...

Join Hano for a 75 minutes Mindful Body class. This practice combines mindfulness movement, strengthening exercises and intentional check-in's with your body and mind. The most important thing in this class is to focus on yourself. Have your eyes closed as often as you can. Focus on your movement...

Start energized into the day with 65 minutes Morning yoga for beginners and advanced students. It's a vinyasa style easy flow. We are slowly waking the whole body up by stretching & strengthening through different yoga asana poses.