The Morning Yoga classes are designed to wake up and energise the entire body. You’ll move through energising vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead! After the class you wil...

START AT: [00:53]
75 minutes of Kundalini Yoga to listen to the guidance of the awakened heart. The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.

The yogic techniques you will learn in class will allow you to change your n...

75 minutes Mindful Body, a practice that is only for you. It doesn't matter how it looks, it is an offer for you to feel good. Choose what feels good for you today. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This clas...

In this 60 70 minutes Body Pulse class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.

In this 60 minutes Morning Yoga class you will work with lengthening the side body and opening the ribcage so you can breathe deeper and find a better, more upright posture. This will give you energy and focus for your upcoming day.

START AT: [03:58]
This 60 minutes Yoga Therapy class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your...

Wake up and energize the entire body with this 60 minutes Morning Yoga Online class. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists . Activating the entire body from head to toe and from the inside out will make you ready for the day ahead! After the cla...

Kundalini brings together different focus points: mind, energy, physical. The most important thing is to keep the awareness of movement and breath. This class incorporates the breath of fire. You will practice a set of Kundalini kriyas that balances the glandular system.

START AT: [00:30]
Move with Hano in this 70 minutes Mindful Body class. Try to focus on yourself and let go of daily life experience. Use this movement class to calm down and breathe. Let it strengthen your mental and physical endurance. Take what you need, go as far as you want to go. Listen to ...

START AT: [02:56]
This Yoga Stretching class is designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretc...

Body Shape ist das perfekte Ganzkörpertraining für jedes Level. Aktiviere deine innere Stärke, finde Stabilität in deinem Körper und arbeite an deinen Muskeln. In dieser Klasse wirst du mit deinem eigenen Körpergewicht und deiner Disziplin arbeiten.

YOGA THERAPY is the science of creating well-being. This class focuses on increasing the parasympathetic nervous system treating stress and anxiety, detoxifying the body strengthening the immune system, releasing stress and tension In the neck and shoulders and increasing all around mobility and ...

Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. ...

This 60 minutes Morning Yoga class is for everyone who is new to yoga as well for yogis who want to check in with their alignment. We work on the correct alignment of foundational yoga poses that are essential for you to learn so you can feel comfortable in an open class or practicing on your own...

60 minutes Kundalini yoga class to activate your energy. This practice includes focussed awareness, meditation, movement, bandhas or locks and the breath.

START AT: [04:16]
60 Minuten ganzheitliches Pilates Workout für den gesamten Körper. Stärke deine Mitte, dein Powerhouse um damit deine Wirbelsäule zu stützen

START AT: [03:07]
65 Minuten Stretching für den gesamten Körper

Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. ...

60 minutes Morning Yoga to start into the day and get the energy moving. Focus of this practice is on the front of the legs and on lengthening the front and side of the body so that we can improve our posture.
Equipment needed: 2 blocks and 1 bolster

START AT: [02:00]
60 minutes of YOGA THERAPY that teaches you the science of creating well-being. This ongoing class focuses on increasing the parasympathetic nervous system treating stress and anxiety, detoxifying the body strengthening the immune system, releasing stress and tension In the neck...

70 minutes Mindful Body class. This is our signature class that combines a full body workout with mindful movements and breaks to check in with yourself, with what feels good. Close your eyes as often as possible to let go of what is happening around you and just stay within your own energy.

In this 75 minutes Body Pulse class Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: wrist we...

Slowly wake the whole body up and get ready for the day with this 65 minutes Morning Yoga Online class with Antonina. This is a vinyasa style easy flow to get the energy moving. Be reminded that you can take a break at any point. Listen to your body and move from there.

60 minutes Full Body Pilates class with the focus on the core, glutes and thighs. Strengthen muscles in your body, improving your posture and flexibility.
Equipment needed: resistance band, 1 block