Starte deinen Tag mit einer erfrischenden 60 Minuten Morning Yoga Klasse, die deine Schultern im Mittelpunkt hat. Diese sanfte Praxis hilft dir, Verspannungen in den Schultern zu lösen und eine wohltuende Dehnung zu erfahren. Die fließenden Bewegungen und Atemübungen bringen nicht nur Flexibilitä...

70 minutes of Mindful Body, where every movement becomes an opportunity for self-discovery and growth. This class combines mindful movement and meditation to nurture your body, mind, and soul. It will leave you feeling revitalized, balanced, and empowered

75 minutes of Mindful Body that will guide you through a series of gentle yet empowering exercises, designed to awaken your body's potential and cultivate a deeper sense of self-awareness. No matter your fitness level or experience with mindfulness, this class is open to all, with modifications ...

START AT: [02:13]
This 70 minutes high-energy session is designed to challenge and elevate your fitness levels, using cutting-edge equipment to intensify your workout and maximize results. Enhance your strength, endurance, and full-body conditioning, as you pulse your way through a series of targ...

START AT: [02:18]
70 minutes of Mindful Body, where the power of mindfulness meets invigorating fitness to create a truly holistic experience for body and mind.Whenever your body tells you that it needs a break, take it. Listen to yourself, take a deep breath and come back whenever it feels right...

START AT [02:24]
Move through a dynamic and transformative workout to sculpt a strong and aligned physique. This series of Pilates exercises are designed to improve core strength, enhance flexibility, and promote overall body awareness

START AT: [02:15]
This 60 minutes Stretching class guides you through a series of gentle stretches, designed to release tension, improve flexibility, and leave you feeling relaxed, renewed and energized.

75 minutes where you listen and honour the needs of your body and mind. Immerse yourself in this soulful fusion of movement and meditation, as Petra guides you through a dynamic HIIT workout that helps you to connect and express yourself.

START AT [01:42]
Join us in this unique fusion of mindfulness and high-intensity interval training, designed to elevate your fitness levels while cultivating inner peace and mental clarity. Mindful Body is more than just a workout; it's a sanctuary where you'll find the perfect balance between ef...

60 Minuten Yoga Stretching Klasse um deine innere Balance zu finden und deine Beweglichkeit mit Leichtigkeit zu verbessern. Diese Praxis erfüllt dich mit neuer Energie und lässt dich gestärkt in den Tag starten lässt. Du arbeitest mit den Körperbereichen, die Raum im Körper entstehen lässt, yum B...

Join Antonina for a revitalizing 70 minutes Yoga Stretching session, designed to awaken your body, increase flexibility, and set the tone for a fantastic day ahead. You will be guided through a series of gentle stretches, targeting key muscle groups to release tension and improve mobility.

Get sweaty with 65 minutes Body Pulse. A full body workout to effectively strengthen the body. Always remember to focus on your breathing. Take a break whenever you need. In this workout you will focus onto the lower body, your arms and the core.
Equipment needed: 2 blocks, 1 ball, 1 slider, 1 b...

60 minutes of Morning Yoga. Awaken your day with tranquility and renewed energy. Get ready to feel alive and vibrant! With each pose, you'll awaken your muscles, increase flexibility, and improve circulation.

START AT: [00:23]
70 minutes of Mindful Body to Challenge yourself. Challenge your strength and mental endurance. Focus on your body and on your mind. Do whatever you need to do to take a break from your everyday life and just be here in the moment. Be in the now. Be with what comes up when the m...

For this 75 minutes of Mindful Body, see if you can just be with yourself. Try to listen to what your body needs and what your heart is telling you. Observe where your mind is at. This class is all about yourself. This is your time, your space. So only do what feels good for you. Take what you ne...

Wake up your body, feeling energised and ready for the day with this 60 minutes Morning Yoga class. The focus will be on twists and spinal waves, so that the spine is nice and fluid again.

Mindful Body is a physical full body workout. But it is also a possibility to connect with your mind and soul on a deeper level. This is 70 minutes just for yourself. So close your eyes as often as possible. Become present with your feelings and sensations. Take what you need and move your body i...

Stretch out tired and achy parts of your body with this 65 minutes Morning Yoga class. This is the perfect energy boost for your whole system.
Always listen to your body first within your practice. Whenever you feel exhausted, keep in mind you can always take some rest. Come into shavasana or ch...

These 75 minutes of Mindful Body is you time. There is nothing you have to do. You will receive modifications and you choose what's good for you today. We all come to our mat with a different mindset. Be present how you are here today and allow yourself to be exactly that and weave it into your p...

Start your day feeling energised with this 60 minutes Morning Yoga class. This class is designed to wake up and energise the whole body. You’ll move through vinyasa flows, full-body stretches and invigorating twists. After the class you will feel strong, relaxed and light at the same time.
All l...

60 Minuten Pilates für den gesamten Körper. Mit den ausgewogenen Übungen stärkst du deine Tiefenmuskulatur und verbesserst deine Körperhaltung. Du beendest die Klasse mit einem sanften Stretching und Cooldown.
Equipment, das du brauchst: 2 Blöcke und wenn du hast, zwei Gewichte für deine Knöchel.

In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 blocks, 1 slider, ankle weights

Wake up and energise your body with 60 minutes Morning Yoga. The focus of this class is space. It is about creating space within your body, about opening the chest and hips to create a better posture. It is also about creating space in your mind to let go of your to-do's and just be present in th...

START AT: [03:04]
75 minutes full body workout for your body, mind and soul. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of ...