Das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen ohne Geräte. Dein Körper wird fester, straffer und rundum fit. 360°

75 minutes Kundalini Yoga class. Kundalini Yoga brings together different energies and elements. There is focus, movement, locks and a lot of breath. The purpose of this class is to activate your own energy. If you get tired, take a short break.

In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 blocks, 1 slider, 2 ankle we...

60 minutes of Morning Yoga. Awaken your day with tranquility and renewed energy. Get ready to feel alive and vibrant! With each pose, you'll awaken your muscles, increase flexibility, and improve circulation.

60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
Equipment needed: 1 pilates ball and resistance band

70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.

70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.

Join Laura for a transformative 70 minutes Mindful Body class that leaves you with a shiny heart and a sense of happiness. Move to your own rhythm, honouring your unique pace. Push boundaries or pause to breathe deeply – the journey is yours and only yours, so do what feels best in every moment.

Rise and shine with our 60 minutes Morning Yoga class, dedicated to revitalizing your neck, head, jaw, and shoulders. Immerse yourself in a practice that embraces every inch of this area, offering liberation and openness. Join Ulrike, as she guides you through a series of mindful movements desig...

Start your day with intention in this 60 minutes Morning Yoga class, focusing on your neck, head, jaw, and shoulders. Dive into a practice that targets every corner of tension, bringing you both relief and strength. In this session, Ulrike will guide you through mindful movements that release the...

This 75 minute class is your dedicated space for self-care and exploration. In this practice it's all about you and what feels right for your body. Move with intention and presence, and remember – this is your practice. If a movement doesn't resonate, skip it. Take breaks whenever you need to hon...

80 minutes of mindful movement with Mindful Body. This unique approach combines the vigor of HIIT workouts with the mindfulness of yoga, guiding you into the present moment. As you sweat, stretch, and meditate, you'll not only enhance your physical well-being but also cultivate emotional awarenes...

60 Minuten dynamisches Workout, das darauf ausgerichtet ist, deine Muskeln zu kräftigen, deine Ausdauer zu steigern und deine Figur zu definieren. In dieser energiegeladenen Klasse wirst du eine Vielzahl von Übungen durchführen, die darauf abzielen, verschiedene Muskelgruppen anzusprechen. Du ben...

Join us for a 60 minutes Pilates class, that targets every muscle group, from head to toe. You will start with a gentle warmup. Through controlled movements and mindful breathing, you'll build a strong foundation, enhance your balance, and unleash your body's potential. The class will end with a ...

70 minutes playful Mindful Body class: Where HIIT Meets Yoga, Meditation, and More: Dive into a dynamic experience that blends the vigor of HIIT with the tranquility of yoga. Connect with your emotions through mindfulness, elevate your heart rate, and find solace in meditation. Uncover the power ...