Get ready to feel the beat in our 60 minute high-energy Online Pulse class!
Join us for a dynamic workout that combines the power of music and movement to boost your fitness journey. This full-body experience incorporates various props and equipment, making it an exciting and effective way to sta...

Join Ulrike in a 60-minute Pilates class designed to provide a comprehensive mind and body workout. This session combines the best elements to leave you feeling rejuvenated, strong, and flexible.
The class begins with a gentle and invigorating warm-up. You'll awaken your muscles and get the blood...

Join Ulrike in a rejuvenating 60-minute yoga class that centers around the transformative power of twists. In this session, you'll be guided to unwind, release, and reenergize your entire being as you explore the art of spinal movement. Twists, which are like gentle massages for the spine, hold a...

Join Laura for a soul-nourishing 70-minute Mindful Body class that promises more than just a physical workout. In this space, you will embark on a transformational journey where every breath, every movement, and every moment is an opportunity for self-discovery and healing.
Laura will guide you t...

Discover the transformative power of Kundalini Yoga in this enlightening class led by our experienced instructor, Ksenia. Kundalini Yoga is a sacred practice that combines dynamic postures, breathwork, meditation, and mantra chanting to awaken your inner energy and create a sense of profound vita...

Energize your day with a blissful 60-minute morning yoga session led by our wonderful instructor, Antonina. This class is your space to start the day with calmness, inner strength, and a refreshed spirit.
Begin with a gentle flow that awakens your body, followed by a sequence designed to improve ...

Join us for a heart-pounding 60-minute fitness adventure that will leave you feeling strong and confident. In this dynamic Body Shape class led by our amazing instructor, Antonina, you'll experience a total-body workout that combines cardio, strength training, and targeted exercises to sculpt you...

In this 60-minute session, we'll guide you through gentle yet powerful stretches designed to improve flexibility, release built-up tension, and leave you feeling refreshed and recharged. Our teacher Antonina will lead you in a harmonious blend of postures and breathing techniques that create a tr...

In this 75-minute journey, you'll discover the balance between movement and stillness. It's not just a workout; it's a practice that brings you closer to your inner self, helping you shed the chaos of the outside world.
Hano will guide you to explore your body's sensations, welcoming each breath...

Embrace the new day with our invigorating 60 minutes Morning Yoga class. It's your space to stretch, strengthen, and center yourself. In this class, we focus on opening up your body and your mind, using gentle yet powerful movements to get your energy flowing.
Start your day with intention, fill...

Dive into our 70 minutes Mindful Body class, where movement is just the beginning. This isn't your typical workout; it's an exploration, a journey back to yourself, a deep breath of life's rich tapestry. Discover that Mindful Body can be whatever you desire - a chance to sweat and build strength,...

Join us for a revitalising 60-minute Morning Yoga class designed to ignite your day with vibrant energy. In this session, we will dive into a dynamic flow of spine-tingling twists that massage your inner organs and unlock hidden vitality. These deep, detoxifying movements will leave you feeling r...

Join Hano in our energetic 60 minutes Pulse class, where you'll harness the power of props to unlock your full potential.
Experience the synergy of movement, music, and equipment as you sculpt your body and elevate your fitness journey. Hano's dynamic class will propel you forward, helping you ...

Embrace the here and now in this70 minutes Mindful Body class. Your mat is your sacred haven, a realm where life's distractions are left at the door.
Take a pause, breathe deep, and revel in the present moment. In Mindful Body, your body, your mat, and your breath are the only things you need t...

In this empowering class, we'll delve deep into the realm of mindfulness, movement, and self-discovery. Clara will skillfully guide you through a seamless fusion of HIIT, yoga, and meditation, allowing you to harness the incredible power of your body and mind.
Discover the joy of being fully pres...

Start your day with a soothing journey into serenity with our 60-minute Morning Yoga class, dedicated to revitalizing your neck and upper shoulders.
In this session, we'll gently guide you through a sequence designed to enhance mobility in your neck and shoulders, helping you release built-up ten...

Unleash the power of mindfulness as we embark on a holistic exploration of body, mind, and soul. This practice transcends the physical, delving deep into your inner landscape to foster self-awareness, emotional intelligence, and inner peace. In this session, we encourage you to listen to your uni...

Discover the profound energies within you with our Kundalini Yoga Online Class! Kundalini yoga is a transformative practice that combines dynamic postures, breathwork, and meditation to awaken your inner potential. In this online session, you'll experience the power of Kundalini to cultivate vita...

Rise and shine with our invigorating 60-minute morning yoga session! In this class, we'll guide you through a revitalizing practice designed to awaken your body and mind. Experience a harmonious blend of movement, breath, and meditation that sets a positive tone for your day ahead. Whether you'r...

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In dieser 60-minütigen Klasse erwartet dich eine wohltuende Reise zu mehr Körperbewusstsein und Kraft. Veronika führt dich durch eine sorgfältig choreografierte Abfolge von Übungen, die deine Muskulatur kräftigen und gleichzeitig deine Flexibilität fördern. Die Pilates-Prinzipie...

Tauche ein in Antonina's energiegeladene Body Shape Klasse! In dieser Stunde erwartet dich ein abwechslungsreiches Training, das den gesamten Körper formt und stärkt. Wir kombinieren Kräftigungsübungen, Cardio-Elemente und Stretching, um deine Ausdauer zu steigern, Muskeln aufzubauen und gleichz...

Join Antonina for a 60-minute Yoga Stretching class, where we dive into the world of flexibility and balance. In this session, we'll focus on gently stretching and lengthening your body, releasing built-up tension and promoting relaxation. With a combination of soothing postures and mindful breat...

Embark on a soul-nourishing journey with Hano in our 75-minute Mindful Body Class. During this session, we'll delve deep into the realms of mindfulness and movement, intertwining elements of yoga, meditation, and emotional awareness. It's an opportunity to release stagnant energy, unblock emotio...

In this class, we journey beyond the physical, tapping into the energy within. Kundalini Yoga combines powerful postures, breathwork, and meditation to awaken your dormant energy, balance your chakras, and elevate your consciousness. Join us as we explore the depths of your inner self, unlocking ...