START AT: [00:35]
his class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body. You'll be able to ...

START AT: [00:55]
Anna leitet dich durch 60 Minuten Dynamic Flow, die die Muskeln in deinem gesamten Körper aktivieren, deine Mitte stärken und deine Balance trainieren.

70 minutes Mindful Body is a physical workout that connects you to your body, your mind and your soul. All exercises are repeated for one whole song so you can really drop into the movement and observe what is coming up.
This Mindfulness Workout is a possibility to find out what is going on in y...

70 minutes of very activating Full Body Pulse Workout with Hano. In this class you start with your lower body. Hano guides you through exercises for your glutes, booty and legs. You will then move into a sequence of arm exercises before you will have full 15 minutes of core workout to finally int...

Ulrike guides you through a 55 minutes Pilates workout for the entire body. You will start with a gentle warmup to wake up the muscles, transition into an active full body workout and cool down with stretching exercises.

Props needed: Resistance band, alternatively you can use a belt

A 70 minutes Mindful Body Class with Petra to get into your body and out of your mind. Our signature class can simply be a physical full body workout to you, but it can be so much more. Let it be a gift to yourself where you move in the way it feels good for you. Slow down when your body is telli...

START AT: [1:14]
This 80 minutes of our signature class called Mindful Body is a physical full body workout, but not only. In this practice, we will take it further. We will train our mind so we can manifest our inner emotions and our strength. Allow yourself to observe and see what's coming up w...

In this online Full Body Workout, Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.

This 70 minutes Mindful Body class is for you if you want to calm down, relax, maybe forget about your daily life and just surrender to whatever is offered to you in this workout. The movements will be repeated quite often because they are linked to one whole song. The frequent repetition support...

Join Ksenia for 75 minutes of Kundalini Yoga that combines kriyas including postures, breathing techniques and meditation.
This practice is dedicated to the new moon. The quality of this new moon is to look inside and find out more about yourself. Be courageous and start looking upon your shadows...

Flow into this day with this 65 minutes Morning Yoga class. You will move the entire body and stretch it all out. Listen to your body first and move in a way that feels good for you.

START AT: [1:45]
Starte diese Fullbody Workout Klasse mit angenehmen Aufwärmübungen. Danach leitet dich Conny durch verschiedene Übungen für den gesamten Körper damit du dein inneres Feuer spüren kannst. Aktiviere und stabilisiere deine Körper um deine Muskeln zu stärken.

This 75 minute Mindful Body class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. This is your safe place where you can be yourself and move in any way it feels good for you.

This 75 minutes Mindful Body class is pure selfcare for you. It combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner o...

As always you will have a slow introduction into this Kundalini Yoga class with slow breath and awareness in your body. The set of exercises that Ksenia shares support you in raising consciousness and the vibration of your energy. They can be very intense to get you into a space where you can mov...

START AT: [02:54]
In dieser Pilates Klasse wirst du gemeinsam mit Veronika diverse Abrollübungen praktizieren um den Rücken zu mobilisieren und zu stabilisieren. Dies fördert die Durchblutung im gesamten Körper. Du bewegst dich durch mehrere Übungen, die deine Bauchmuskulatur stärken. Je stärker ...

In this class you will start the day with Ulrike. The focus in today's practice is the Psoas muscle that connects the lower to the upper body. This muscle gets tighter when you are sitting a lot in your daily life and have lots of stress.
The Yoga Asanas you will practice will help you to elong...

In this Yoga Therapy class you'll start to extensively use your breath to clean your system from the inside out. To release physical stress and tension Michael will guide you through a series of Asanas with focus on a proper alignment.

START AT: [00:32]
This class is a classic & dynamic Vinyasa Flow to strengthen the muscles, a bit of core workout and to train your balance. Always in connection with a conscious breath to bring the body to sweat and to enjoy the movements on the mat.

In this 70 minutes Mindful Body class you will move the way it feels good for you. Let it be a fullbody workout, sweat, dance and feel yourself but let it also be a mental workout where you observe your thoughts, stretch your limits and find expansion in your practice. The intention of this class...

Antonina guides you through a 65 minutes Morning Yoga routine with stretches for the whole body so you can wake up and energize your system.
All levels welcome

START AT: [4:52]
This Kundalini Yoga class is all about coming back to balance - in relation to yourself and with your surroundings. It is important to go as deep into the relaxation as into the physical and energetic parts.

START AT: [04:14]
70 minutes of activating full body practice that enables you to work on your physical and mental endurance. Strong movements help you to get out of your mind and into your body, to then connect you with your heart.

Join Hano for this 60 minute Full body online workout. Increase your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups and energize you from top to toe.
Equipment needed: 2 blocks, 1 pair of dumbbells, 1 ball