70 minutes Full Body practice with Petra. Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. Everything is allowed in this class: all emotions and any movement. Let this practice be whatever it needs to be for y...

START AT: [1:30]
Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This improves strength, flexibility and posture, keeping ...

Start into the, energized and relaxed with Ulrike's 60 minute Morning Yoga class. You will be working into the shoulders today. With different Asanas and exercises you will work on opening the areas that are being used when sitting a lot in front of a desk. This will create space so you can have ...

Starte gemeinsam mit Ulrike und Morning Yoga in den Tag. In diese 60 Minuten Klasse fokussierst du dich vor allem auf die Mobilität und Kräftigung der Schultern. Du wirst verschiedene Übungen praktizieren, um die Schultern nach hinten und unten rollen zu lassen, sodass dieser Bereich schön geöffn...

START AT: [1:45]
Mindful Body is a physical workout but it is also your opportunity to connect with your mind and soul, to find out what is going on inside of you. The intention here is to connect and feel. Remember that this is your class. Do what feels good within yourself. Take as many breaks ...

In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.

This 75 minutes Mindful Body practice is about you and everything that you bring with you. Let this class be anything you need today: your physical workout or an opportunity to look within. Focus only on yourself and try not to proof anything. Simply be in the moment and move your body in a way t...

Laura guides you through 70 minutes of Mindful Body. Be reminded, that you are here for yourself. This is just for you. Move in the way it feels good and embrace it. Whatever doesn't feel good today, try leave it away. Use modifications, put your hands on your body and breathe. There is no need t...

The purpose of this 70 minutes class is to go on a transformational journey. You will combine long exercises with breath and breath retentions to find purpose and make this world a better place to live on.

START AT: [3:45]
Mindful Body is a Full Body Workout for the body and the mind, with exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. It is a safe space, with no judgement. So make it all ab...

Mindful Body is more than a physical workout. What we want for you is to listen to your body and do what feels good for you. Remember that your body is different everyday. Maybe you wanna slow it down, doing a different movement or taking a break. This is your practice.

60 minutes of Full Body workout to really feel yourself and your strength.
Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilara...

START AT: [00:43]
Mindful Body can be a physical workout for you but it is also an invitation to allow it to be a workout for the mind. Choose what this means for your. Challenge your body and strength but also try to listen and observe what the body is telling you. In this class you can let go o...

Mindful Body with Hano is 70 minutes of movement, relaxation and focus.
Let this practice be whatever you need to let go a little bit more. This Class can be many things for your: a way to focus on your strength and endurance or an invitation to focus on staying with yourself throughout the prac...

START AT: [00:35]
Let your energy move with this 80 minutes Kundalini Yoga class. Before you move into an intense practice of Breathwork, Meditation and Kundalini Kriyas you arrive in your practice by softening into the body.

Starte in den Tag mit Ulrike und ihrem Wochenthema: die Wirbelsäule. Du wirst mit ihr Yoga Asanas ausüben, die die Mobilität der Wirbelsäule fördern, damit du einen glücklichen Rücken haben kannst.

Get moving, sweat and dance it out with Petra, in this 75 minutes of Mindful Body. This class is for you and yourself only. Make it whatever you need: a physical workout or going a little bit deeper. In this mindful movement practice, there is always an invitation to dive deep, feel, explore and ...

Prepare yourself for a physically challenging and sweaty class that will provide you with new energy. In 70 minutes Pulse you will work on your quads, big glute muscle, the lower body, upper body, arms and the core.

Equipment needed for this class: a ball, 2 blocks, 1 band, 1 slider, pair of du...

Starte mit Ulrike in den Tag. In dieser 60 Minuten Morning Yoga Klasse liegt der Fokus auf der Wirbelsäule. Du wirst Übungen machen, um die Wirbelsäule in alle Richtungen zu bewegen. So kannst du Rückenschmerzen vorbeugen und behandeln.

In this 60 minutes Morning Yoga Class we work on the correct alignment of foundational yoga poses that are essential for you to learn so you can feel comfortable in an open class or practicing on your own at home. All levels welcome.
Equipment needed: block or bolster, alternatively you can use ...

START AT: [01:05]
75 minutes of Mindful Body with exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.
This full body movement class is an invitation to simply explore, move your body, let go of something and reconnect with yourself. Wha...

START [1:13]
This 70 minutes Mindful Body movement class combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. In this practice you do what feels good for you. Whether you want to step back a little and stay within you or let it...

START AT: [00:39]
70 minutes of Breathwork, Kundalini Yoga, meditation and Soulwork. Connect with your inner peace, that never changes. Find a place that is always present and observing. Find joy and centeredness within.

START AT: [3:40]
Mindful Body is all about you. Use this 75 minutes class for whatever you need today. Sweat it out, let it be a challenge for your body, reconnect, listen to your heart and look a little bit deeper. There is no judgement. Allow yourself to be: breathe, move your body and enjoy be...