Yoga Therapy - Release with Michael (15.06.23 - english)
45-75 Minutes
•
1h 9m
START AT: [02:00]
60 minutes of YOGA THERAPY that teaches you the science of creating well-being. This ongoing class focuses on increasing the parasympathetic nervous system treating stress and anxiety, detoxifying the body strengthening the immune system, releasing stress and tension In the neck and shoulders and increasing all around mobility and range of motion. With a focus on breath connected to movement.
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