Yoga Therapy -Release Tension with Michael (13.04.23 - english)
45-75 Minutes
•
57m
In this Yoga Therapy class you'll start to extensively use your breath to clean your system from the inside out. To release physical stress and tension Michael will guide you through a series of Asanas with focus on a proper alignment.
Up Next in 45-75 Minutes
-
Dynamic Flow by Anna Posch (13.04.23 ...
START AT: [00:32]
This class is a classic & dynamic Vinyasa Flow to strengthen the muscles, a bit of core workout and to train your balance. Always in connection with a conscious breath to bring the body to sweat and to enjoy the movements on the mat. -
Mindful Body - Find Inner Energy with...
In this 70 minutes Mindful Body class you will move the way it feels good for you. Let it be a fullbody workout, sweat, dance and feel yourself but let it also be a mental workout where you observe your thoughts, stretch your limits and find expansion in your practice. The intention of this class...
-
Morning Yoga Routine with Antonina (1...
Antonina guides you through a 65 minutes Morning Yoga routine with stretches for the whole body so you can wake up and energize your system.
All levels welcome
