Yoga Therapy to Unwind with Michael (16.03.23 - english)
45-75 Minutes
•
1h 0m
In Michael's Yoga Therapy classes he incorporates cleansing practices to get the energy moving within your body. Master the most common asanas and get ready to get more out of your practice.
For this class you will need: a pair of blocks, a polster or blanket
Up Next in 45-75 Minutes
-
Mindful Body with Clara (16.03.23 - e...
This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
-
Body Pulse Burn with Hano (16.03.23 -...
Work on your lower body, your legs, glutes and hamstrings. There will also be a challenging arm sequence and core practices.
For this practice you will need: 1 ball, 2 blocks, 1 band, 1 slider, pair of dumbbells -
Mindful Body - Dive Deeper with Petra...
Mindful body, this activating practice is your home. It connects you with your deepest, inner parts. It can be just a physical workout for you or you can dive deeper and see what is there, what is going on inside of you.